I read that the back should not push hard and the front should engage morr and forward for optimal development.
But months ago almost anyone propagated the importance of a intense force of the third back...
I still am struggling with this question: Should I engage more the front, the back or both equally?
My current opinion: Swallowing properly with force > Mewing. Tongue should be resting as forward and upward as possible without force(butterfly touch). Teeth shouldn't be touching.
Skull and Jaw Correction
Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes
Your email is safe with us, we don’t spam