I dont feel any pressure on my skull will raising the back of my tongue, I dont know if im mewing right I dont see any changes (except degradation) unlike I did several weeks ago when I was only puting the tip forward and up. I dont know what to do.. When I smile widen and swallow I hear a « gulp » is that good ? Or im just swallowing in the wrong way too ? I also have broken retainers (half taken off) on my upper teeth which makes one of my front teeth going down. Should I take off all the retainers (its a full time retainers) to get better result.. I dont know im just in a really bad mood right now and In need of help
Skull and Jaw Correction
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