After thinking more in the way I swallow I could feel that I use my cheeks to suck the saliva or whatever, how can I learn to use my tongue in this case? I also noted that one side of my jaw is more defined than the other and when I put my fingers there I can feel that the muscle is bigger in one side than the other, maybe I'm chewing more in one side? How can i define the other side as well? Sorry for the englsih
what about the jaw being bigger on one side? what can I do for fix it? Chewing with just one side would fix it?
what about the jaw being bigger on one side? what can I do for fix it? Chewing with just one side would fix it?
Probably, but then you also run the risk of furthering your muscular imbalance.
I've dealt with issues similar to yours, and I chew evenly on both sides when performing my jaw strengthening exercises. My musculature is completely balanced at this point in time.
Can you tell me which jaw strengthening exercises did you do? So I can do as well.
Skull and Jaw Correction
Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes
Your email is safe with us, we don’t spam