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Bar Hanging

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(@megamandude)
Posts: 129
Topic starter
 

Does anyone here have any experience on hanging on a bar for a long period of time. I heard online that it fixed some people’s scoliosis 


 
Posted : 12/11/2018 4:38 pm
(@greensmoothies)
Posts: 388
 

Is this it? Or maybe inversion therapy (hang upside down on the bar)

image

Remember this pain... and let it activate you.

 
Posted : 12/11/2018 8:02 pm
Apollo and Apollo reacted
(@progress)
Posts: 878
 
Posted by: Greensmoothies

Is this it? Or maybe inversion therapy (hang upside down on the bar)

image

That looks like an excellent exercise.


 
Posted : 12/11/2018 8:12 pm
(@megamandude)
Posts: 129
Topic starter
 
Posted by: Greensmoothies

Is this it? Or maybe inversion therapy (hang upside down on the bar)

image

I was just hanging straight down from the bar, but the variation you posted looks even better. Thanks for sharing 


 
Posted : 12/11/2018 9:00 pm

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