Chin Tucking When Swallowing EVERY Time You Swallow, Good?

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Last Post by krollic 7 years ago

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johndoe1225

(@johndoe1225)

Posts: 40

Topic starter

Hi again everyone

I was wondering about swallowing and chin tucking. When I chin tuck and swallow I notice a lot more force than not chin tucking, mainly coming from the very back of my throat (soft palate I assume), and I notice that my masseters seem to activate too from the huge amount of upwards force, so is it ok if, EVERY time I swallow, I quickly go into a chin tuck, swallow, and then go back to normal posture? I don't know if I should be chin tucking 24/7 so yeah.

I think I got the chin tuck right, when I look at myself doing it in the mirror I look really stupid so I think that's the right way lol

Posted : 02/09/2019 2:03 pm

krollic

(@krollic)

Posts: 527

yes. keep it up. if you look like a chinless idiot then you're doing it right

Posted : 03/09/2019 1:57 am

johndoe1225 and johndoe1225 reacted

Chin Tucking When Swallowing EVERY Time You Swallow, Good?

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