My whole tongue fits right in my upper jaw. I have no problems with that but I'm confused as if I should apply pressure or not? The problem that I face once I start to apply pressrue with my tongue on top of my roof, I get a double chin. In other words, my disgastric muscle pops out as you can see here:
https://imgur.com/a/qruTRuR
Normally it would like this:
https://imgur.com/a/sJFpnT0
And also what about the suction hold method as described by Dr. Mew here:
https://www.youtube.com/watch?v=OxAoaoU1MSw
Should I hold my tongue like that?
Thank you in advance
Skull and Jaw Correction
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