I have proper tongue posture down pretty well and am chewing a lot more. I want to add stuff to this though. Has anyone else found anything to add to this for foward growth?
Start correcting your body posture especially neck and head. Dr. Mike Mew has several videos about this on his youtube page:
https://www.youtube.com/user/Orthotropics/videos
my story: http://www.aljabri.com/blog/my-story/
Yeah I’m working on that too. What about face pulling?
Yeah I’m working on that too. What about face pulling?
Dr. Mew does not recommend it. It's one of those things that came from forum users and provides no support for it.
my story: http://www.aljabri.com/blog/my-story/
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