@darkindigo I still believe in the more natural ways but the information their finding for ADHD and airway is awesome. Were learning that those with sleep apnea produce a lot less testosterone which also could be a major reason for lack of confidence in some guys with apnea including me. Although my apnea is ten times better now that before. What ive drawn from all of this is that airway is the most important thing in our body and if oyu want a good airway you have to have good facial development or get surgey. So us with impacted airways we dont ever fully recover from our day to day lives it seems. Our brain dust get optimal oxygen body stresses out trying to get air so we create stress hormones and produce less good hormones its all just a bad cycle. Recently i start myofunctional excercises besides just mewing and i think this will help tremendously in the long run. These excercises should go hand in hand with mewing.

https://www.verywellhealth.com/what-is-myofunctional-therapy-3015256

Also I was reading about the Nemechek profile and it seems that us with compromised airways or thos of us that have ADHD have bad gut bacteria which causes a lot of those ymptoms and that bad bacteria comes from bad sleep and bad eating and both of those tend to happen to people with bad airways.