When I get the posterior 3rd of the tounge up, I feel like I'm also exerting force upwards at the border between soft/hard. I also notice my hard palate is sometimes sore, presumumebly from pressure. Should I avoid this? Also, If I stick the back of my tounge as far back as I can into the soft palate, and then place the tip, there is more pressure in the back, however my lower jaw may be a little more backwards and I'm not sure if this is bad. Would really appreciate some answers!
Skull and Jaw Correction
Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes
Your email is safe with us, we don’t spam