Hi!
I have been practicing mewing so and so for about 4 months. Yesterday I for the first time got the back of my tounge up on the soft palate in a suction hold. I could feel the burning sensation on my tounge and palate, so I thought that I finally had found the tounge strength to do hard mewing correctly. It felt like a lot of force and I did this for about 1-2 hours.
Today when I woke up my soft palate looked very damaged. Almost like a bleeding had occured. The area is now very sore and hurts when the tounge touches it.
My question is: Is this something unusual, dangerous, wrong, or can this happen in the beginning (and if so how will I go on mewing since the area hurts alot now)?
Thanks in advance!
don't hard mew
These go away. Minor abrasion from your palate being not used to the contact
Skull and Jaw Correction
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