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Calcium aborbsion in cooked vs. raw spinach

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(@darkindigo)
Posts: 1017
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https://www.vegetariantimes.com/health-and-nutrition/nutrition-face-off-raw-vs-cooked-spinach

Read the first paragraph and one of the top commentors.  I personally notice a burst of energy when consuming cooked Spinach (not raw).  Popeye has it right!


 
Posted : 30/01/2019 3:18 pm
mateogon and mateogon reacted

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