Has anyone had this experience? Sometimes when I mew and I' m forcing more of my posterior tongue on soft palate it interferes with my breathing. Has anyone experienced this, and what advice may you share?
Thank you
Yes, the very reason people don't tend to practice proper oral posture is because it impinges their airway, and this perpetuates the downward spiral of the maxilla dropping further down and back, further restricting the airway. Anyone without adequate tongue space will find that the posterior third, when correctly seated on the roof of the mouth, will press the soft palate into the pharynx, restricting breathing through the nose. This can even be a sign that you have achieved correct oral posture. Then you have to practice the control to back off just enough to breath, while still keeping the posterior tongue engaged.
https://www.youtube.com/watch?v=k2vqxBkRoXI
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