Hi,

I am trying to figure out what Is its goal... Maybe yes, It may help to avoid sleep apnea, but it looks like It prevents you to mew while sleeping...

I can't see how It could train your muscles and which ones.

Try tongue chewing, It strengthen your tongue a lot and It may improve the airways. ( You are supposed to nose breathing even while sleeping)

I sleep with mouth closed recently, but I have bad sleep since. I cant tongue chew (atleast with gum) because I have a brace with a trans-palatal arch going from inter-molar to inter-molar. I also got some teeth extracted before I found out about mewing etc. ( I regret it). I also have a narrow tongue-tie, so I thought this device would stretch it a bit etc.

I have just informed myself more about that device and it is very similar to mewing. It is for the beginners who can't keep the tongue on top. It makes a habit out of it and basically includes many concepts of mewing

Posted by: Franz

Guten Tag,

I have found an interesting device (there are so many out there)

It is in German (sorry):

https://www.amazon.de/Face-Former-Schnarchschnuller-nach-Berndsen/dp/B007IT6FRS/ref=cm_cr_arp_d_product_top?ie=UTF8

 

What do you think about that ?

It trains muscles and is good against sleep apnea, it says.

I will try it because I cant mew while sleeping (hope that's gonna change)

You can also make face exercises with it

 

It looks really interesting, and it sounds really good. Thanks for the link.