Hi!

Just heard about Mewing but I'm having trouble doing it even though I read the guidelines.

Normally, when I close my mouth, the middle of my tongue touches the mid area of the roof of my mouth. My upper front teeth come all the way down to cover my lower front teeth entirely. My back teeth don't rest on top of each other. I breath through my nose. I don't exactly know where the root of my tongue is since I think I have no mind-muscle connection with it.

When I try to Mew, my back teeth gets more further away and just hang in the air. I filmed myself while Mewing and realized when Mewing, my chin actually recess more and it gets lowered as well. The whole thing feels very awkward.

I read guidelines again and again and I can't figure out what I'm doing wrong. any help is appreciated.