posture during sleep

Main Forum - Correction Methods

Last Post by voltaire 8 years ago

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Angelina

(@madeira09)

Posts: 48

Topic starter

Hi guys, ive been wondering if the way we sleep affects our posture, the guy here https://www.youtube.com/watch?v=OTktJvum7cs explains all the stuff i think it makes sense

Posted : 17/01/2018 4:04 pm

Skull

(@skull)

Posts: 124

I think it, as everything, does affect your spine. I actually sleep without a pillow and whenever I put a pillow below my head just to test, it feels like I'm contracting my spine. I recommend going pillowless

Posted : 09/04/2018 1:57 am

krollic

(@krollic)

Posts: 527

@skull are you sideways or on back

Posted : 09/04/2018 2:13 am

Skull

(@skull)

Posts: 124

On my back all night long, I sleep as a corpse now. Sideways without a pillow is uncomfortable as hell, not to say sideways sleeping narrows your frame

Posted : 09/04/2018 2:18 am

voltaire

(@voltaire)

Posts: 49

just realizing that sleeping with the head elevated makes it much harder to keep mouth closed due to gravity. Pillow-less it is!

Posted : 09/04/2018 2:38 am

Skull and Skull reacted

posture during sleep

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