I was watching a video on oral posture and Mike Mew mentioned that activating your lips when you swallow swells up your mentalis (or bottom lip muscle). That makes perfect sense since I have a bottom lip that is large in the muscle area and am just starting to swallow using just my tongue and throat muscles. Unfortunately I have to activate that muscle to keep my lips shut and I don't want to walk around with my lips slightly open. Does anyone have any knowledge on this function?
Hi Colette, can you update us on your experience with your expander? Have you continued to use it? Have you had any relapse?
I think an overdeveloped mentalis is a common element of orofacial muscle dysfunction treated by myofunctional therapists. Sorry I haven't saved specific links, but I seem to remember some of the myofunctional exercise videos on youtube mentioning this. I think you are right that swallowing without mentalis activation should help.
Hi Colette, can you update us on your experience with your expander? Have you continued to use it? Have you had any relapse?
I think an overdeveloped mentalis is a common element of orofacial muscle dysfunction treated by myofunctional therapists. Sorry I haven't saved specific links, but I seem to remember some of the myofunctional exercise videos on youtube mentioning this. I think you are right that swallowing without mentalis activation should help.
Hey Apollo,
I have had relapse. I relied on my expander solely and upon reaching its maxes (which weren't very vast) I took it out as I thought my teeth were tipping. I felt like the expander would inhibit my further growth and cant viably use it as a "retainer" if I expect my maxilla to get past that degree of expansion.
I have just started mewing hard, really, over the last couple weeks. I have noticed some subtle changes, but am not sure, because after even an hour of cognizant pushing and pressing, I feel like I see change; and upon being lax for an hour, I feel like I see devolution.