Posted by: Mort

Im almost 20 and keep struggling with this, every morning i wake up like if I was drunk last night. Its destroying my habits for proper posture, I forget everything and I my mind is dizzy, skin problems, bad breath. Mewing in that state is even harder and seems impossible. How do I get ride of this naturally ? I know that uars are almost always because of narrow palates. Mine is pretty narrow..

Hi ,

your problems don't sound related to not knowing how to mew... I bet you don't practise any kind of physical excercise.

Go for a walk before bedtime

Posted by: Kyte

Posted by: Mort

Im almost 20 and keep struggling with this, every morning i wake up like if I was drunk last night. Its destroying my habits for proper posture, I forget everything and I my mind is dizzy, skin problems, bad breath. Mewing in that state is even harder and seems impossible. How do I get ride of this naturally ? I know that uars are almost always because of narrow palates. Mine is pretty narrow..

Hi ,

your problems don't sound related to not knowing how to mew... I bet you don't practise any kind of physical excercise.

Go for a walk before bedtime

Do you know what UARS is ? It seems that you dont. I do bodybuilding for almost 2 years now. Nothing having to do with an upper airway syndrom. 

Ah ok, didn't know that, sorry... Keep up with bodybuilding. What's Your IMW? Maybe you should use an expander. 

Have you ever asked to an expert? What's his advice?

your airway could be tight. mewing will help that over time. in the mean time just eat healthy, get good sleep and get on no fap IMO