I have read that people have Vitamin K2 to help with bone growth, now I take a multi vitamin every day which has Vitamin K, should I get a Vitamin K2 as well? If so which one would you recommend (based in UK).
Cheers
It's a good idea to get capsules that have oil in them because K2 should be taken with a source of oil. I buy these ones off Amazon - they have coconut oil in them which is ideal.
https://www.amazon.com/gp/product/B00JGCPAYY/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
Skull and Jaw Correction
Join hundreds who are Tensegrity Mewing, enhancing the good results of mewing and reversing damage. Free Newsletter and Classes
Your email is safe with us, we don’t spam
