So i've been mewing for a about a year now but in the fast few months something unsettling started to happen. the right side of my face has always been a lot of recessed than my left recently i found that it's the entire right side of my body that out of balance. I have shorter muscle insertions on my bicep, my ribcage is narrower, and my shoulder feels almost fixed forward even when i stand up straight. i have to almost jerk it back to line up evenly with my left shoulder.
current routine for trying to fix this are lateral hip stretches
https://www.youtube.com/watch?v=wKA1dXn9b54&list=PLHpIN9di958whWTJ6WAQgHocJzj0xFHUz&index=6&t=162s
asymmetrical face stretches
https://www.youtube.com/watch?v=wKA1dXn9b54&list=PLHpIN9di958whWTJ6WAQgHocJzj0xFHUz&index=6&t=162s
https://www.youtube.com/watch?v=xJZYxb3CD-I&list=PLHpIN9di958whWTJ6WAQgHocJzj0xFHUz&index=10&t=97s
im also doing shoulder stretches and breathing exercises for my ribcage.
Does anybody know what i can do about this?? Is it too late to fix??
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