Hello!
I found out about Orthotropics channel a few days ago. I binge watched all videos on his mewing positions. One thing that I found confusing was that even in Dr. Mews videos it is still not 100% clear on how to mew..
The last third of my tounge in combination with the contact between the airway and the toung is for my part only archievable if I suck the end of my tounge against the palate.
It is the same way as Dr. Mew describes it with the cheesy smile and swallow.
However I feel that it's wrong to suck the tounge up against the palate.. If I just "press" it against it by the natural force of my tounge I cannot for hells sake get the contact with the airway.
So to keep things short: What is the best "tutorial" on how to mew?
Thanks in advance and have a great day!
:)
it takes time to learn this stuff theres no clear tutorial
for me i just swallow and keep the tongue on the roof in the middle of swallowing
it should choke u a bit
tone down the pressure so u can breathe and hold the position long term
@lil nut
I just feel like doing it consciously. If I fall asleep I won't be able to do it anymore because I'm not conscious about doing it.
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