Hi everyone
Is it ok for me to push kind of hard when I swallow? I find that after some very slight changes in my palate that I now have what feels like a better rest against which to brace my tongue to push against. I'm trying to push forward, but I can't really avoid pushing up a bit too. It feels like I'm getting really good force against the steep slope part of my palate.
I'm not really hard mewing, I soft mew but maybe hard mew for a few seconds at a time when I'm bored.
Thanks!
Yes.
https://www.youtube.com/watch?v=lKaW3zNIuWY
This is what first helped me understand mewing, when I first did a cheesy smile swallow. With practice you'll get a feeling for the tongue and do this without needing to do a cheesy smile. What you want to do is get that feeling from a cheesy smile swallow and hold it.
Thanks
I can get some really strong force when I swallow (trying to push forward mostly instead of up). It feels like most of the force starts from almost in my throat and then I get a really nice push against the steep part of my palate. I'm not really trying to hardmew so I was curious.