Hello, I am new in the practice of mewing, however I have been doing it for 3 weeks, and exclusively nose breathing for also 3 weeks. I don't know if I see results, but I know it is a short period of time, so I need to do it more. I want to be able to achieve results as fast as I can, but also in a safe manner. I am 16 years old, and I really would like fast changes within me starting. What do you recommend me to do other than mewing and proper posture? Should I go easy on the mewing and just suction hold my palate (my tongue bends a bit on the sides, but I can fit it in the palate), or should I add pressure to the palate, in order to increase the force exerted on the maxilla?
Here is a picture of me currently.
put some force on that shitt boi.
And chin tuck as much as possible. Hard chin tuck, so that u can literally feel pressure your bones.
Also do belly breathing and every once in a while hold your breath, as you press/suction/seal or plaster that tongue all the up there. You should anchor and drive the front of the tongue and also drive and feel the third part of your tongue pressing behind around the middle of your nose and your head about to take off =_= , but remember to breath in!, just every once in a while you hold it. Go at your own pace, you will build up your endurance in time, with regular practice. And if you are going to do it often, don't forget to eat a bit more chewable calories and practice your chewing as you eat, that is like exercising with joy =_= you'll know what i mean.
I combine Ujjayi breathing and buteyko breathing whenever i do passive mewing. that is somewhat what i described above, but less aggressive.
When did this board turn into a spiritual meditation session
put some force on that shitt boi.
And chin tuck as much as possible. Hard chin tuck, so that u can literally feel pressure your bones.
I would love to put a lot of pressure to create more change, but I am worried about the negative side effects of TMJ pain, and some people even mention their face becoming worse after hard mewing.
Should I also chin tuck when I am walking around, going to school, etc?
put some force on that shitt boi.
And chin tuck as much as possible. Hard chin tuck, so that u can literally feel pressure your bones.
Also do belly breathing and every once in a while hold your breath, as you press/suction/seal or plaster that tongue all the up there. You should anchor and drive the front of the tongue and also drive and feel the third part of your tongue pressing behind around the middle of your nose and your head about to take off =_= , but remember to breath in!, just every once in a while you hold it. Go at your own pace, you will build up your endurance in time, with regular practice. And if you are going to do it often, don't forget to eat a bit more chewable calories and practice your chewing as you eat, that is like exercising with joy =_= you'll know what i mean.
I combine Ujjayi breathing and buteyko breathing whenever i do passive mewing. that is somewhat what i described above, but less aggressive.
Also, will your techniques give me at least a good chin, or better yet a protruding chin?
put some force on that shitt boi.
And chin tuck as much as possible. Hard chin tuck, so that u can literally feel pressure your bones.
Also do belly breathing and every once in a while hold your breath, as you press/suction/seal or plaster that tongue all the up there. You should anchor and drive the front of the tongue and also drive and feel the third part of your tongue pressing behind around the middle of your nose and your head about to take off =_= , but remember to breath in!, just every once in a while you hold it. Go at your own pace, you will build up your endurance in time, with regular practice. And if you are going to do it often, don't forget to eat a bit more chewable calories and practice your chewing as you eat, that is like exercising with joy =_= you'll know what i mean.
I combine Ujjayi breathing and buteyko breathing whenever i do passive mewing. that is somewhat what i described above, but less aggressive.
Also, will your techniques give me at least a good chin, or better yet a protruding chin?
A bunch of ways/tools don't hurt in this journey. As long as you pace yourself and remember that moderation goes a long way.
You can check out this thread, i posted something there that might work for the chin:
/community/community/main-forum/face-pulling-personality-changes/
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