Over time ive realized a lot of my symptoms came from an improper breathing patterns and small airway which led to me always being in fight or flight mode. Now I can breathe a lot better and im much more calm. Also at one point in time they thought I had autism but after mewing that went away. I used to get terrible anxiety talking to anyone and couldnt think or talk well but mewings greatly improved all of that. I believe most ADHD comes from lack of mewing
It could be. I know people who could fit the category, also I start to think: the more down turned nose we have, the worse our focus is. (Profile)
I know 2 girls who are bad at math bcs of giving up, and ppl who generally complain about their focus/falling asleep/willpower. And I know geniuses and succesful ppl. The best math kids have upturned nose and other good talkers. Maybe just a coincidence but suspicious.
I have ADHD and we often have depression too, which is bad for our posture. I always hated swimming of the tiring breathing. I often feel I should blow my nose. I drink with heavy breathing. I yawn a lot. I don't have asthma but on fast trips combined with anxiety I can have something like an asthma attack. My past best friend and her twin who had asthma were mouth breathers. The one who has a bit more upturned piggy nose, is a very good student. My brother is a slow thinker but he was great in math, bcs he worked out and had karate lessons, didn't eat much and these guys tend to think deeply. He never had a girlfriend so. My twin is more focused and has better nose without bump. He has more enthusiasm in things, which helps with focus/hiperfocus. I would have too if I slept 8 hours every day and didn't have tension headaches. But he wakes up early all the time, while I'm a bedhead, once I slept 16 hours straight when no one could came there warning me it's almost night. I hope mewing helps!😊
i think it's placebo i had in the past really bad constration and i was really and after my my orthodontic work and my facial developmend got worse my concetration got better and i was not that noisy anymore
Well ye there is always something to do when bored😀
ADHD is about dysfunctional neural networks. That dysfunction occurs in the majority of cases due to poor sleep quality which can be related to breathing, which is related to facial growth. Not all cases are due to the facial growth. Chronic pain, sleep hygiene, high stress environments, chronic infections - a lot of conditions can fragment sleep or alter sleep architecture sufficient to lead someone to develop symptoms which would get labeled into ADHD or psych.
ADHD is about dysfunctional neural networks. That dysfunction occurs in the majority of cases due to poor sleep quality which can be related to breathing, which is related to facial growth. Not all cases are due to the facial growth. Chronic pain, sleep hygiene, high stress environments, chronic infections - a lot of conditions can fragment sleep or alter sleep architecture sufficient to lead someone to develop symptoms which would get labeled into ADHD or psych.
but why do a lot of doc's say thats it is genetic and recommend taking pills
and i do believe its because of poor sleep all do my experience is reversed
my social anxiety improved a LOT, I can have conversations now, without panicking, I think it has to do with me developing nose breath habit, when talking to people I would stop breathing were now I keep breathing... so I always had small dialloges...
and it has only been 1 month
Truue sounds good, for now I keep mewing
@kolibri start mewing my dude and research how to breathe properly.
@lastquestion for me it was stressful enviroment, bullying, bad food, bad tongue posture and body posture so therefore bad breathing which just creates more stress. and i would grind my teeth and create more tension
@dm222 yes man our airways are smaller because oif bad devlopment which causes stress and mostlikely chest breathing and shallow breathing which is bad