I’ve had 2 series, a year apart, instead of causing huge improvement to symptoms it seemed to change them a bit. I’ve always had tension at the top of my head and headaches, and in my eyes and jaw area. Like I always feel I’m goin to develop a headache. It seems now the sensation I have is different since NCR, tension builds by the end of the day usually and still do have headaches.

I think my intermolar is 31 but not 100% sure. Can I ask for this measurement at a dentist appointment? 

I was considering ALF at one point which talks about unwinding cranial distortions, but I see people use a palate expander on here. Wouldn’t it be bad to mess around doing dental work yourself or cause more issues? 

I came across this:  https://www.dailystrength.org/group/neurocranial-restructuring-works/discussion/ncr-results

before getting NCR. It honestly makes me worried to keep going and get 4-6 series as recommended. An NCR doc told me it is highly unlikely I am overly toxic which can cause the meninges to tighten vs unwind, and said it can cause transitional symptoms during the process. I was wondering if anyone had any experience with NCR and symptomology changing. 

Was also wondering what the huge benefit of ALF is and how it unwinds distortions. Simply by expanding the palate, or is there more to it. If I could fix my skull by myself, or any damage done from conventional orthodontia forces, improper posture, and a tongue tie, I would instead of spending 10k on an ALF. So not sure it is worth it.