for the past week or two ive had a lot of trouble with mewing im constantly changing my tongue posture trying to get the perfect form and i thinks its hurting more than helping because i end up never holding it just constantly changing it. im just am afraid my overbite will get worse if i mew incorrectly do you think i shouldnt worry as much about form?
I think its normal for your tongue to feel like its not fitting in the same way it used to since mewing makes you so hyper aware of your tongue. I just focus on the little ridge on the middle of the roof of my mouth and just push up and out . Someways it feels like I have my whole roof covered other days it feel like there are pockets of air between my tongue and parts of my roof.
have you been doing any tongue chewing?
@gubbbbb yeah i mean i get the back 3rd up but then i feel like im not getting enough pressure in the front then i switch to the front and feel the same way.. sometimes i tongue chew.
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