Tried to establish a chewing gum regiment, but now my TMJ clicks when i chew, I dont feel pain tough. Do i have to stop till it goes away? And does anybody know exercises that ACTUALLY work(checked out most stuff on youtube)
Thanks a lot
I have substantial TMJ damage, but it's never hurt.
If your jaw clicks don't do a chewing regiment, it can always get worse.
I’ve had clicking for 10 years. Never any pain, but now my right condyle is worn. I chewed a lot too. I would avoid excessive gum chewing if you have clicking. If you want to build masseter muscles try something else that doesn’t require molar contact maybe.
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