I just started being mindful of swallowing properly and when I combine it with a chin tuck, the amount of force each swallow has on my palate feels huge. I have to clench my teeth tightly to prevent it from forcing my mouth open.
Anyone have any experience with this? Does it sound like I'm doing it right?
Anyone have any experience with this? Does it sound like I'm doing it right?
Hi!
I realized the importance of this excercize as soon as i started to feel the additional push It provides. I sometimes combine It even with cheesy smile.
After three months the palated started to feel more comfortable and fleshy
Anyone have any experience with this? Does it sound like I'm doing it right?
Hi!
I realized the importance of this excercize as soon as i started to feel the additional push It provides. I sometimes combine It even with cheesy smile.
After three months the palated started to feel more comfortable and fleshy
Thanks for the input! I'm thinking of turning it into an exercise, like aiming for 200 mindful swallows a day.
yeah chin tuck and swaloow is the optimum position
Skull and Jaw Correction
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