I have an overbite (1 cm space), so in order to get my teeth on eachother i have to bring in my lower teeth which result to my jaw muscles working hard to keep this position throughout the day.
Anyway i did mewing for a week or a few days and I woke one day with my jaw so sore I couldn't even bite food, it was ridiculous I couldn't even move my jaw back to its place, it felt like its stuck in its "new" position.
Is this normal? I immediately stopped the process and forgot about it for a few months.
Did i do anything wrong?
Skull and Jaw Correction
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